Awesome Mental Health Overview

A curated list of awesome articles, websites and resources about mental health in the software industry.

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鉁 A curated list of awesome articles, websites and resources about mental health in the software industry. 鉁

Mental health is a level of psychological well-being or an absence of mental illness. It's the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment.

It includes subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others.

This list compiles several self-help resources we've personally found useful for a range of mental health problems, but in no way are they a replacement of professional help, psychotherapy or pharmacotherapy. We're not experts, and even if we were, most of these tools are meant as an aid to therapy, not as a substitute.

If you're in a crisis, please see here, or here for resources in your country.



Applications to help with dealing with anxiety, depression or other mental health problems.


Articles, posts and papers on mental health in technology.


Books that has mental health and self-care as the main theme.


Conferences spreading the word of the importance of mental health awareness and self-care in the software industry.


Meetup groups all around the world focusing on mental health in the software industry.


Organizations bringing mental health awareness to the software industry.


Podcast episodes with 芦mental health awareness in the software industry禄 as the main theme.


Talks and presentations about mental health awareness and other testimonies and experiences in the software industry.


Contributor Covenant

Please see CONTRIBUTING (猸2.5k) for more details on how to suggest awesome resources or other modifications to the list. You can also find an alphabetically-ordered list of contributors of this repository here (猸2.5k).

All contributors are expected to adhere to the Code of Conduct (猸2.5k) of the project. (Contributor Covenant)

This project was started by dreamingechoes.